Welcome to TMIville. Population = me and you, my temporary hostages. I promise to let you go, but you may not leave unscathed.
Today I want to talk about what ...umm... being female has taught me about gluten intolerance.
Here it is: Go with the flow.
You'll have good days, you'll have less good days. You might even have bloaty days. Do what you can to keep yourself as comfortable as possible and learn to embrace variability.